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В планах не набрать больше 10 кг!
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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490 kcal
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Fat: 20.17g | Prot: 18.05g | Carb: 61.34g.
Breakfast: Магнит Банан, Peanut Butter & Co Арахисовая Паста без Сахара, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. more...
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gaining 0.6 lb a week
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