Weigh In record (no journal entry) for 12 December 2020
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141.1 lb
Lost so far: 11.5 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1499 kcal
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Fat: 37.00g | Prot: 91.09g | Carb: 203.75g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Chiquita Banana, Salmone Affumicato, Patate, Peperoni Rossi Dolci. Dinner: Conad Pere Williams, Olio Extra Vergine di Oliva, Bresaola, Pomodori, Barilla Farro. Snacks/Other: Cacao in Polvere (non Zuccherato), Dolciando & Dolciando Cioccolato Extra Fondente 90%, Tre Marie Panettone, Panna Montata. more...
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losing 4.6 lb a week
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