Weigh In record (no journal entry) for 12 December 2020
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227.3 lb
Lost so far: 33.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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957 kcal
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Fat: 21.98g | Prot: 70.95g | Carb: 113.54g.
Breakfast: Schinken, Ei, Tomatenmark, Schwarzbrot. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Freshona Tomatenmark, Schwarzbrot. Dinner: Zwiebelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metro Kohlrabi, Landjunker Schweinefilet. more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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