Weigh In record (no journal entry) for 12 December 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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892 kcal
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Fat: 48.04g | Prot: 44.82g | Carb: 100.34g.
Breakfast: Telur Rebus, Pisang, Alpukat. Lunch: Jagung Rebus, Tahu, Tomat, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (Kupas), Champ Sosis Ayam. Snacks/Other: Pir Asia, Nanas Potongan (Manis, Beku). more...
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losing 3.1 lb a week
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