Weigh In record (no journal entry) for 12 December 2020
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1245 kcal
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Fat: 91.79g | Prot: 68.87g | Carb: 35.29g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nescafe Classic. Lunch: MEG Keju Serbaguna, Bimoli Minyak Goreng, Telur. Dinner: Bamboe Kare, Mentimun (Kupas), Daun Singkong, Telur Dadar, A&W Fried Chicken. more...
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steady weight
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tiaRalia01's weight history
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