Weigh In record (no journal entry) for 12 December 2020
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194.4 lb
Lost so far: 1.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1390 kcal
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Fat: 26.70g | Prot: 108.02g | Carb: 182.45g.
Breakfast: Cinnamon , Tropicana Slim Madu Bebas Gula , Chinese Cabbage, Quaker Instant Oatmeal, Sunpride Pisang Single, Greenfields Skimmed Milk (200ml), Flaxseed Seeds , Alfamart Buah Naga. Lunch: Tropicana Slim Minyak Jagung, Tropicana Slim Kecap Manis, Saori Saus Tiram, Tomatoes, Cucumber, Green Leaf Lettuce , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Cantaloupe Melons , Fuji Apples. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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