Weigh In record (no journal entry) for 12 December 2020
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116.2 lb
Lost so far: 17.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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897 kcal
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Fat: 11.79g | Prot: 56.32g | Carb: 138.45g.
Breakfast: Morin Selai Raspberi, Whole Wheat Bread. Lunch: Nasi Hitam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bango Kecap Manis Pedas Rawit, Chicken Breast (Skin Not Eaten). Dinner: Pakcoy, Nasi Hitam, ABC Kecap Inggris, Bango Kecap Manis, Cooked Tuna. more...
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losing 1.5 lb a week
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