Weigh In record (no journal entry) for 11 December 2020
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167.1 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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629 kcal
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Fat: 23.16g | Prot: 30.31g | Carb: 80.17g.
Breakfast: Café, Banana Prata, Queijo Branco, Ovo. Lunch: Adria Torrada Multigrãos, Morangos Congelados, Gengibre, Abacaxi, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Spoleto Cenoura, Subway Cebola, Tomates, Sardinhas em Óleo (Enlatado). more...
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losing 0.4 lb a week
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Analumaxsouza's weight history
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