Dziubinski242's Journal, 11 December 2020

214.7 lb Lost so far: 96.6 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 95.23g | Prot: 61.81g | Carb: 203.43g.   Breakfast: Perrier Citron Vert, Sharonfruit, Danone Oikos Greek Aardbei, Colruyt Colruyt Zwarte Pens met Appeltjes, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Aveve Sesanut Brood, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Aveve Waldkorn. Lunch: Dulano Dulano Cervelas Natuur, Dips Kaasdip met Rode Pesto, Pepsico Snack a Jacks Cheese. Dinner: Witlof, Lidl Erwtensoep Lidl. Snacks/Other: Germain Chaource AOC, Massari Sambuca, Favorina Favorina Dark Chocolate Barrels Brandy. more...

3550 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...