Weigh In record (no journal entry) for 11 December 2020
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142.2 lb
Lost so far: 61.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1159 kcal
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Fat: 40.15g | Prot: 46.87g | Carb: 157.89g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nanas, Nanas, Kerupuk Putih, Kerupuk Putih, Urap, Tahu, Opor Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yakult Yakult, Jeruk, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yakult Yakult, Jeruk, Nanas, Mangga. Snacks/Other: Brownies, Jeruk, Kerupuk Asin. more...
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losing 2.6 lb a week
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