Weigh In record (no journal entry) for 11 December 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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888 kcal
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Fat: 86.86g | Prot: 21.09g | Carb: 5.30g.
Breakfast: Слобода Майонез Оливковый 67%, Boiled Egg, Ашан Пекинская Капуста, Балтийский берег Коктейль из Морепродуктов в Масле. more...
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losing 3.1 lb a week
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