Weigh In record (no journal entry) for 11 December 2020
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132.3 lb
Lost so far: 52.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1292 kcal
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Fat: 35.88g | Prot: 34.74g | Carb: 224.09g.
Breakfast: Oranges, Kiwi Fruit, Apples, Coffee. Lunch: Cooked Pumpkin, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (from Fresh), Boiled Egg, Cooked Lentils (Fat Added in Cooking), White Rice, Sunflower Oil. Dinner: Whole Milk, Cinnamon, Flaxseed Seeds, Apples, Oats, Honey. Snacks/Other: Hoo-Mee Chow Mein, Milk Tea with Sugar, Ketchup, Noodles (Fat Added in Cooking). more...
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1927 kcal
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Activities & Exercise:
Resting - 12 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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