josephc0917's Journal, 11 December 2020

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體重90.6
體脂31.8
基代1664
內臟脂肪15
肌肉58.6
骨質3.1
又肥了😭😭😭

199.7 lb Lost so far: 0 lb. Still to go: 199.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:

2161 kcal

Fat: 85.87g | Prot: 96.34g | Carb: 250.43g. Lunch: 麥當勞 (McDonald's) 吉士漢堡, 麥當勞 (McDonald's) 蘋果派, 萊爾富起司豬排丼飯. Dinner: 小美冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排（瘦肉）. more...

3161 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.5 lb a week

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Comments

👍👍早安啊

10 Dec 20 by member: 尼歐NEO

沒上樓都是好事😁😁

10 Dec 20 by member: 尼歐NEO

這次誰背鍋？加麵不加價？😆😆😆😂😂

10 Dec 20 by member: chenxxxcccc

外罩棉襖外套造成的0.1啦

10 Dec 20 by member: 尼歐NEO

我覺得義大利麵

10 Dec 20 by member: josephc0917

那麵應該好幾斤都吃完了😅

10 Dec 20 by member: josephc0917

太誇張了😱😱😱還好幾斤😒😒😒😝😝😝

10 Dec 20 by member: chenxxxcccc

最多2兩好嗎？

10 Dec 20 by member: 尼歐NEO

很多乀下次照特寫

11 Dec 20 by member: josephc0917


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