Weigh In record (no journal entry) for 11 December 2020
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155.4 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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899 kcal
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Fat: 45.98g | Prot: 68.84g | Carb: 50.63g.
Breakfast: セブンイレブン 混ぜて食べるオクラとなめこのねばねばサラダ, さば水煮. Lunch: すき家 しじみ汁, サワラのムニエル. Dinner: トリトンフーヅ 黒酢もずく, おかめ納豆 国産中粒納豆. Snacks/Other: カマンベール入りチーズ生包み, サントリー 伊右衛門 特茶. more...
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losing 4.6 lb a week
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