Weigh In record (no journal entry) for 11 December 2020
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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775 kcal
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Fat: 13.35g | Prot: 43.25g | Carb: 90.51g.
Breakfast: Woolworths Fetta & Spinach Mini Quiche, Nudie Nothing But Carrots. Lunch: Woolworths Fetta & Spinach Mini Quiche, Nudie Nothing But Carrots, Vital Protein Collagen Peptides. Dinner: Boost Juice Watermelon Crush, Sauvignon Blanc Wine . Snacks/Other: Vital Protein Collagen Peptides. more...
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losing 3.1 lb a week
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