Weigh In record (no journal entry) for 10 December 2020
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132.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2250 kcal
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Fat: 26.92g | Prot: 155.14g | Carb: 336.52g.
Lunch: Golden Mountain Soy Sauce, Kirkland Signature Chicken Breast, Enova Cooking & Salad Oil, Argo Corn Starch, Yoshinoya Vegetables Only. Dinner: Weis Quality Apple, Whole Foods Market Whole Wheat Flour, Fage Total 0% Greek Yogurt, Kellogg's Rice Krispies (33g), Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Other: Kellogg's Rice Krispies (33g), Better Body Foods Chocolate PB Fit, Weis Quality Apple. more...
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losing 5.6 lb a week
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