Weigh In record (no journal entry) for 10 December 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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601 kcal
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Fat: 11.04g | Prot: 16.89g | Carb: 105.83g.
Breakfast: Pão, Café com Açúcar, Quatá Ricota Fresca, Banana. Lunch: Hortifruti Repolho Branco Cru, Tomates Cereja, Sadia Mortadela Defumada, Pullman Pão de Forma, Melitta Café sem Açúcar . Snacks/Other: Nescafé Tradicional, Trio Barra de Cereal Zero Morango e Chocolate, Melitta Café sem Açúcar , Banana Prata. more...
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losing 0.5 lb a week
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