Weigh In record (no journal entry) for 10 December 2020
|
149.9 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2020:
|
842 kcal
|
Fat: 43.87g | Prot: 41.02g | Carb: 74.06g.
Breakfast: Пшеничный Хлеб, Урожай Хлеб "Ржаной Украинский", Яготинське Молоко 1%, Жареное Яйцо, Бекон (Жареный). Lunch: Гречка Отварная. Snacks/Other: Мандарины, Суп с Фрикадельками. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Инна Золотцева's weight history
|