Weigh In record (no journal entry) for 10 December 2020
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2485 kcal
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Fat: 116.37g | Prot: 124.74g | Carb: 229.98g.
Breakfast: Buono Bitter Çikolata %85 Kakao , Yarım Yağlı Beyaz Peynir, Lifalif Yulaf Ezmesi, Sızma Zeytinyağı, Siyah Zeytin, Domatesler, Yumurta, Beyaz Ekmek. Lunch: Beyaz Pirinç, Mis Light Yoğurt , Tavuk Pirzola. Dinner: Izgara Köfte, Zeytinyağlı Yaprak Sarma, Mis Light Yoğurt , Türlü, Bulgur Pilavı, Fındık, Ceviz. more...
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losing 0.2 lb a week
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