Weigh In record (no journal entry) for 10 December 2020
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134.3 lb
Lost so far: 50.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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981 kcal
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Fat: 28.56g | Prot: 28.76g | Carb: 161.70g.
Breakfast: Coffee, Apples. Lunch: Green Peas, Cooked Cauliflower (Fat Added in Cooking), Sunflower Oil, White Rice, Cooked Lentils (Fat Added in Cooking), Boiled Egg. Dinner: Cocoa Powder, Bananas, Honey, Oats. Snacks/Other: Milk Tea with Sugar, Sunflower Oil, Puffed Rice, Boiled Potato (without Peel). more...
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1956 kcal
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Activities & Exercise:
Resting - 12 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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