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roblain2030
Journal
26 Sep 13
roblain2030's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
197.4 lb
Lost so far:
5.2 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
2357 kcal
Fat: 215.47g | Prot: 202.14g | Carb: 328.22g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), garden of eden buffett, Canada Dry Ginger Ale (12 oz).
Dinner:
Simply Orange Simply Lemonade, Plums, Old Chicago Antipasto Salad.
more...
3070 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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