Weigh In record (no journal entry) for 10 December 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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379 kcal
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Fat: 14.78g | Prot: 39.73g | Carb: 23.17g.
Lunch: Cenouras Cozidas, Alface, Friboi Carne Moída Patinho. Snacks/Other: Hemmer Ketchup Tradicional, Seara Salsicha Hot Dog, Danone Iogurte Actimel. more...
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losing 0.3 lb a week
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