Weigh In record (no journal entry) for 06 December 2020
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194.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1301 kcal
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Fat: 61.66g | Prot: 32.79g | Carb: 157.23g.
Breakfast: Honey Dew Donuts Blueberry Muffin, Coffee with Cream and Sugar. Lunch: Fried Battered Fish. Snacks/Other: Edy's Butter Pecan Ice Cream, Ginger Ale . more...
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losing 2.8 lb a week
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