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Ceilo252
Journal
09 Dec 20
Ceilo252's Journal, 09 December 2020
Ceilo252's Profile
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Weigh In record (no journal entry) for 09 December 2020
192.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2020:
1064 kcal
Fat: 34.24g | Prot: 23.57g | Carb: 171.49g.
Breakfast:
Water , Dunkin' Donuts Snackin’ Bacon, Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium).
Lunch:
Ginger Ale , Water .
Dinner:
Tai Pei Chicken & Broccoli, White Rice, Water .
Snacks/Other:
Oreo Lemon , Cranberry Juice.
more...
261 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 9.1 lb a week
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