Nana Colleen's Journal, 10 December 2020

195.1 lb Lost so far: 16.5 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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807 kcal

Fat: 24.76g | Prot: 59.76g | Carb: 81.84g.   Breakfast: SPC Apple Puree, Vital Protein Collagen Peptides, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Optifast Coffee Shake. Dinner: Jenny Craig Chocolate Cheesecake , Cheese, Tip Top The One Soft White Sandwich Bread. Snacks/Other: McDonald's French Fries (Small). more...

2574 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...