Weigh In record (no journal entry) for 09 December 2020
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1288 kcal
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Fat: 24.85g | Prot: 62.90g | Carb: 212.82g.
Breakfast: Bananas, Coffee, Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Kitu Super Creamer French Vanilla. Lunch: Quick or Instant Oatmeal, Sun-Maid Natural California Raisins. Dinner: Classico Tomato & Basil Pasta Sauce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Earthbound Farm Organic Spring Mix, Grapes, Beyond Meat Beyond Sausage Brat Original, Barilla Penne Pasta. more...
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losing 5.6 lb a week
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