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Iam good, this week, I ate little more. I hope the next week will be better
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1325 kcal
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Fat: 43.96g | Prot: 74.93g | Carb: 170.33g.
Breakfast: Great Value Half & Half, Mission Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortillas , Don Pancho White Corn Tortillas, Freshly Mexican-Style Shredded Beef. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Mission 8" Flour Soft Taco (10 ct), Chicken Breast. more...
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losing 1.0 lb a week
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