Weigh In record (no journal entry) for 09 December 2020
|
154.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1312 kcal
|
Fat: 38.34g | Prot: 70.15g | Carb: 170.45g.
Breakfast: Pão Francês, Nescau Achocolatado, Piracanjuba Leite Integral. Lunch: Quero Feijão Carioca, Arroz Branco, Sadia Coxinha da Asa de Frango. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Yoki Milho para Pipoca, Soya Óleo de Soja, Maçãs Fuji. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|