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mcecyr
Journal
09 Dec 20
mcecyr's Journal, 09 December 2020
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Weigh In record (no journal entry) for 09 December 2020
126.3 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2020:
95 kcal
Fat: 2.66g | Prot: 4.57g | Carb: 13.34g.
Breakfast:
Pão Integral, Abbott Glucerna SR, Café (Infusão), Água.
more...
636 kcal
Activities & Exercise:
Race - 5 minutes, Hiking - 1 hour, Resting - 1 hour, Sleeping - 1 hour, Reading - 1 hour, Google Fit - 19 hours and 55 minutes.
more...
gaining 0.3 lb a week
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