Weigh In record (no journal entry) for 09 December 2020
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149.5 lb
Lost so far: 31.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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519 kcal
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Fat: 10.50g | Prot: 34.86g | Carb: 70.13g.
Breakfast: Nescafe Kulta, Sun Suomalainen Mysli Hedelmä, Kotimaista Laktoositon Maitojuoma, Kotimaista Laktoositon Maustamaton Jogurtti. Lunch: Mandariini. Dinner: Milbona Rasvaton Maitorahka Laktoositon. more...
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gaining 3.1 lb a week
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mariia.tuhu's weight history
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