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minus 0.5
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1532 kcal
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Fat: 122.32g | Prot: 84.45g | Carb: 103.26g.
Breakfast: Boiled Egg, Milo 3 In 1, Boiled Egg, Indofood Gowell Sereal & Susu, Tempeh (Cooked). Lunch: Naraya Kuaci, Good Day Cappuccino, Chicken Thigh, Cooked Green String Beans. Dinner: Solaria Kwetiau Goreng, Chicken Thigh. more...
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losing 7.7 lb a week
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