Weigh In record (no journal entry) for 09 December 2020
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154.5 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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933 kcal
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Fat: 43.88g | Prot: 61.34g | Carb: 56.09g.
Breakfast: Kaffee mit Milch. Lunch: Parma Parmaschinken, Lindenhof Gouda, Gut & Günstig Bierschinken, Dinkelbrot. Dinner: Cocktailtomaten, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Krabbe, Dornfelder. Snacks/Other: Lindt Milch-Nuss, Florentiner. more...
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2223 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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bella_be's weight history
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