Weigh In record (no journal entry) for 09 December 2020
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2162 kcal
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Fat: 150.71g | Prot: 146.60g | Carb: 42.48g.
Breakfast: HSN Sports Peanut Butter, Consum Bebida de Almendras sin Azúcares, Pascual Leche sin Lactosa Semidesnatada, HSN Sports Keto Whey Protein, Huevo. Lunch: Hacendado Chocolate Negro 85%, Pechuga de Pollo, Hida Tomate Doble Concentrado, Hacendado Mostaza de Dijon, Calabacín. Dinner: Borges Nueces Pecanas, Hacendado Queso Havarti Light en Lonchas, Navidul Caña de Lomo, Hacendado Pipas de Girasol Naturales. more...
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losing 2.5 lb a week
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