Weigh In record (no journal entry) for 09 December 2020
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1208 kcal
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Fat: 38.49g | Prot: 114.90g | Carb: 116.95g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Mangga. Lunch: Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Gula Jawa, ABC Terasi, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Jagung Manis Kuning, Asam Jawa, Cabai Merah atau Rawit. Dinner: Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Kecap Manis, Bawang Bombay, Shirataki Mie Kering, Kacang Kemiri, Bawang Putih, Minyak Wijen, Bawang Putih Bubuk, Bubuk Kari. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 13.9 lb a week
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