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plus 0.2
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1476 kcal
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Fat: 135.96g | Prot: 147.02g | Carb: 74.33g.
Breakfast: White Bread , Solaria Kwetiau Goreng, Kem Chicks Sayur Toge, Chicken Thigh. Lunch: Chicken Thigh. Dinner: Naraya Soya Bean, Fish and Vegetable Soup (Sopa De Pescado). more...
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gaining 3.1 lb a week
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