Weigh In record (no journal entry) for 08 December 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2217 kcal
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Fat: 104.54g | Prot: 145.33g | Carb: 176.07g.
Breakfast: Roshen Зефир Малиновый, Куриная Грудка, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Куриный Суп с Кусочками и Лапшой, Вареное Яйцо, Рыбные Котлеты. Dinner: Лаваш Армянский, Украинский Творог 5%, Сыр Российский. Snacks/Other: Тыквенные Семечки, Грецкие Орехи, Курага, Solgar Рыбий Жир. more...
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3039 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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