Weigh In record (no journal entry) for 08 December 2020
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112.7 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1200 kcal
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Fat: 45.68g | Prot: 141.80g | Carb: 66.28g.
Breakfast: Mangga, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Dada Ayam (Kulit tidak Dimakan), Nyonya Siok Petis, Tahu, Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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losing 9.3 lb a week
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