Nana Colleen's Journal, 08 December 2020

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Weigh In record (no journal entry) for 08 December 2020

196.2 lb Lost so far: 15.4 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2020:

805 kcal

Fat: 22.82g | Prot: 46.03g | Carb: 98.93g. Breakfast: Milk. Lunch: Macaroni Cheese, Optifast Coffee Shake, Strawberries . Dinner: OptiSlim Royal Chocolate Shake, Jenny Craig Sticky Date Pudding. Snacks/Other: Blueberries (Unsweetened, Frozen). more...

2589 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Nana Colleen's Journal, 08 December 2020

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