Weigh In record (no journal entry) for 07 December 2020
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1346 kcal
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Fat: 30.69g | Prot: 75.09g | Carb: 209.26g.
Breakfast: Kitu Super Creamer French Vanilla, Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Bananas, Coffee. Lunch: Progresso Vegetable Classics Lentil Soup. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole Romaine Lettuce, Gardein Home Style Beefless Tips, Good & Gather Brown Rice, Quinoa & Red Rice. Snacks/Other: Starbucks Cappuccino with Soy (Grande), Apples , Sun-Maid Natural California Raisins, Coffee, Kitu Super Creamer French Vanilla. more...
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losing 7.0 lb a week
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