Weigh In record (no journal entry) for 07 December 2020
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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700 kcal
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Fat: 21.51g | Prot: 91.68g | Carb: 28.65g.
Breakfast: Caffè Zuccherato. Dinner: Fatina Noci Brasiliane Sgusciate , Mare Aperto Tonno al Naturale, Mare Aperto Tonno al Naturale, Bonduelle Mais Cotto al Vapore, Gamberetto Cotto al Vapore o Bollito, Lattuga. Snacks/Other: Jocca Fiocchi di Latte. more...
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losing 2.2 lb a week
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