Weigh In record (no journal entry) for 07 December 2020
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144.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1315 kcal
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Fat: 40.55g | Prot: 114.36g | Carb: 128.85g.
Breakfast: Tangerines (Mandarin Oranges) , Kirkland Signature Nature's Three Berries, Brunswick Sardines in Spring Water, Yellow Sweet Peppers , Cucumber (with Peel) , Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Shakeology Strawberry, Pumpkin , Cabbage , President's Choice Organics Field Greens Salad Mix. Dinner: Kuhne Sauerkraut, Liberte Yogourt Grec Nature, Apples , Chicken Drumstick (Skin Eaten), Broccoli , Cappola Prosciutto, Mary's Organic Crackers Original Crackers, Volupta Dried Beets. more...
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losing 2.1 lb a week
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