Weigh In record (no journal entry) for 07 December 2020
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153.7 lb
Lost so far: 42.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2497 kcal
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Fat: 102.60g | Prot: 75.00g | Carb: 324.86g.
Breakfast: Notenbrood. Lunch: Truffel, Golden Delicious Appels. Dinner: Sperziebonen, Boni Erwten en Jonge Wortelen, Kalfslapje, Stoofvleessaus, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Vit Hit Vit Hit Perform, Lotus Speculoos (7,5g), Lotus Luikse Wafel Met Chocolade, Lay's Sensations Red Sweet Paprika, Notenbrood, Jules Destrooper Natuurboterwafels, Jules Destrooper Amandelbrood, Body & Fit Smart Popcorn, Truffel, Peren, Magnum Classic. more...
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1748 kcal
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Activities & Exercise:
Shopping - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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losing 1.5 lb a week
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