Weigh In record (no journal entry) for 07 December 2020
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1368 kcal
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Fat: 93.71g | Prot: 101.79g | Carb: 26.35g.
Breakfast: SPAR Курица Копченая. Lunch: Колбаса, Магнит Сыр Голландский 45%, Oleos Хлебцы Льняные с Кунжутом. Dinner: Голубика, Сметана Домашняя, Коровка из Кореновки Творог Обезжиренный. more...
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losing 0.5 lb a week
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