Weigh In record (no journal entry) for 07 December 2020
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111.6 lb
Lost so far: 24.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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577 kcal
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Fat: 11.66g | Prot: 11.79g | Carb: 113.57g.
Breakfast: Pisang. Lunch: Sayur Asem, Tempe Bacem, Nasi Putih, Nanas, Brownies. Dinner: Brownies. more...
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losing 2.6 lb a week
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budiantokarin's weight history
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