Weigh In record (no journal entry) for 07 December 2020
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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257 kcal
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Fat: 8.18g | Prot: 12.05g | Carb: 35.87g.
Breakfast: Tomat Ceri, Kopi Biasa, Gula, Roti Panggang Gandum, Telur Rebus. more...
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gaining 10.8 lb a week
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allifianoramadhani's weight history
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