Weigh In record (no journal entry) for 07 December 2020
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157.4 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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900 kcal
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Fat: 34.37g | Prot: 101.52g | Carb: 42.66g.
Breakfast: 鶏の胸肉（皮なし）, さば缶, 野菜スープ, 大根. Dinner: ゆで卵, チキンスープ, トリトンフーヅ 黒酢もずく, おかめ納豆 国産中粒納豆. Snacks/Other: サントリー 伊右衛門 特茶. more...
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gaining 1.5 lb a week
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