Weigh In record (no journal entry) for 07 December 2020
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171.1 lb
Lost so far: 13.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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970 kcal
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Fat: 47.70g | Prot: 67.17g | Carb: 64.63g.
Lunch: 7-11 大熱拿, 水煮肉片, 炒青菜. Dinner: 炒青菜, Chicken Breast. more...
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losing 2.8 lb a week
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