Weigh In record (no journal entry) for 07 December 2020
|
197.5 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
841 kcal
|
Fat: 32.62g | Prot: 47.53g | Carb: 89.18g.
Breakfast: Phd Whey Isolate (Vanilla), Low Fat Milk, Boiled Egg. Lunch: Woolworths Select Peaches in Mango Jelly, Coles Macaroni Cheese. Dinner: Fried Egg with Fat, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Blueberries (Unsweetened, Frozen) , Optifast Strawberry Shake, Nudie Nothing But Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nana Colleen's weight history
|