Weigh In record (no journal entry) for 06 December 2020
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2137 kcal
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Fat: 36.45g | Prot: 160.71g | Carb: 281.02g.
Breakfast: Sari Roti Roti Tawar (2), Collards, Chicken Breast, Nasi Putih. Lunch: Nasi Putih, Chicken Breast. Dinner: Sari Roti Roti Tawar (2), Nasi Putih, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 12.3 lb a week
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arizal_'s weight history
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