Weigh In record (no journal entry) for 06 December 2020
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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867 kcal
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Fat: 20.70g | Prot: 73.58g | Carb: 95.80g.
Breakfast: Aldi Custard Creamy Vanilla, SPC Apple Puree, Low Fat Milk, Phd Whey Isolate (Vanilla). Lunch: Lite n' Easy Chicken & Cous Cous. Dinner: Frozen Cherries, Blueberries (Unsweetened, Frozen) , Lemnos Fetta Cheese, Sour Dough Bread, OptiSlim Choc Berry Crunch. more...
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losing 6.2 lb a week
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